Basic Breakfast Bowl
Easy, simple and ready in a few minutes!
1/2 cup rolled oats
1/2 cup yogurt OR 1 cup plant-based milk
Put the oats in a bowl. Then add the yogurt or pour in milk depending on what you choose to use. That’s it… This forms the base of your breakfast bowl and is ready for your toppings!

Overnight Oats
Prep the night before and grab the next morning!
1/2 cup rolled oats
1/2 cup plant-based milk
Combine the oats and milk. Stir well then place in the fridge and let it sit overnight. The next morning you’ll have a base of perfectly-soaked oats ready to top with whatever you fancy!

Hot Oat Porridge
The perfect steaming bowl of creamy oats for a cold day!
1/2 cup rolled oats
1 cup liquid such as water or plant-based milk
Place the ingredients in a pot. Cover and bring to the boil then simmer for around 5 minutes until the oats are soft. Place in a bowl and top with your chosen toppings.

Chia Overnight Oats
Perfect for a quick grab-and-go breakfast!
1/2 cup rolled oats
1 tbs chia seeds
1 cup plant-based milk
Combine the oats, chia seeds and milk in a jar or container. Stir well then place in the fridge and let it sit overnight. You’ll have a delicious base ready to top with your favourite toppings! To save time, you can prepare a box of toppings the night before as well and assemble before eating.

Simple Chia Pudding
An easy snack or use as a topping for your breakfast bowl!
1 tbs chia seeds
1/2 cup plant-based milk
Pour the liquid ontop of the chia seeds. Stir well to ensure no clumping until the seeds begin to gel. At this point you can add some flavourings. Place in fridge for at least 30 minutes or preferably overnight.
Suggested flavourings: cacao/carob, matcha, mesquite or organic coffee (but remember to reduce the liquid)

Other Recipes
Lazy Sesame Mylk
Coconut PB
Ca-raw-mel Slice
Nut Butter Oatmeal
Hot Cross Bun Spice Oatmeal
Carob Sauce
Fruity Frozen Yogurt
Chai Oatmeal
Double Chocolate Oatmeal

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